college prep yoga!

Standard

kids these days are pretty amazing with their college prep. mandarin and ballet on monday. tennis and art on tuesday. spanish and french on wednesdays. don’t forget soccer and cooking every thursday. fridays are set aside for swimming…then rest! only one class! weekends…religious school, gymnastics, sports teams. and the most amazing thing of all…these kids are only in kindergarten.

seems you can’t start that college prep too early.

naturally, these parents would like to see their children in yoga, as well. not only because they would like their kids to be well-rounded individuals (one more activity!), but because their kids are suffering from stress and anxiety (go figure!) and they want me to teach their children stress relief, calming, and grounding techniques.

i love working with these kids (and i have a bunch of them). yoga gives them true life skills and these kids are not just smart, but wise. like little forty-year-olds in four-year-old bodies. more often than not, they are whisked into yoga immediately from another activity and are just as quickly whisked away to the next…sometimes mid-savasana. wonder why these kids are stressed out?

and here’s the frustration: time and time again, the moms wind up cancelling the class because yoga no longer fits in their schedule. there’s no time for yoga–the activity that is meant to decrease the anxiety and stress built up by the myriad other classes and engagements that take up every second of these kids’ lives. no one needs yoga more than these pint-sized powerhouses.

it’s amazing how backwards this line of thinking is. granted, yoga won’t get your kid a college scholarship or earn him huge piles of money when he grows up (unless, god forbid, he becomes a yoga instructor), but it will give him the life skills to deal with life’s challenges and stresses and live a mentally stable and balanced life.

if you ask me, i think yoga should be the most important activity these kids do all week.

of course, i’m just a little bit biased…

Image

About these ads

About miniyogis

the day before i found yoga--had you asked me--i'd have told you that i wouldn't be caught dead doing yoga. sitting around and humming? not my idea of a good time. a minute into my first yoga class--had you asked me--i'd have told you i will practice until the minute i die. and i've been in heaven ever since. more than anything, yoga taught me that it was okay to be imperfect, okay to fall. and, man, do i wish someone told me that when i was 3 instead of 30. so i started mini yogis yoga for kids, hoping to help children to be more accepting of themselves, more accepting of others, and better human beings overall. that was march 2002. since then, i've taught tens of thousands of children how to use yoga as a tool for daily life. and i've also taught about 1000 teachers around the world to date (12/11) how to teach yoga to kids. i figure between the children i've taught and the ones my grads have taught, we've likely reached hundreds of thousands of kids. just looking to make a difference in this world....

2 responses »

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s